Brilliant Mindfulness: How the mindful approach can help you towards a healthier mind and body - and a better life (Brilliant Lifeskills) by Rezek Cheryl

Author:Rezek, Cheryl [Rezek, Cheryl]
Language: eng
Format: epub
ISBN: 9780273781622
Publisher: Pearson Education Limited
Published: 2013-01-21T00:00:00+00:00

Repeat this 3 more times but after the fourth keep both arms raised and with your arms above your head . . .

Upward stretch

. . . lift your left arm towards the sky pointing your fingers upwards. Breathe into the stretch, keeping your feet flat on the ground and your shoulder relaxed. Reaching up straight.

Relax the left shoulder a little and switch to the right arm, stretching the fingers towards the sky; reaching up as though trying to pick a cloud out of the sky, without tilting or overstretching. And now relax the right shoulder and stretch again with the left one, breathing into the stretch, and relax that shoulder and stretch with the right arm, breathing into it. And on an outbreath bring both your arms down to your sides, becoming aware of the changes in sensation in your hands, arms and torso.

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